INSTANT FACE LIFT MASK

Every one wants instant result but every beauty about the skin is connected with our health.The beauty of our skin is main controlling water loss.Diet is also main importance and no skin can't be look good without proper nutrition.Try to avoid too many carbohydrates,which tend to loose skin and pasty look.Every one wants instant result . so before any outing try any one mask according to your skin type . These masks gives instant face lift ,but before applying always try patch test

MASKS FOR INSTANT LIFT---Take one egg full+half tsp of honey .mix well and apply on your face for 15 minutes and wash off with fresh water.

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Take two tsp of starch (any) +two tsp of milk. mix both and apply on face for 10 minutes.

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Take one egg +half tsp of honey .mix well and apply on your face for 15 minutes.
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Take two tsp of pomegranate juice+ one tsp of fuller's earth or kaolin clay. mix both and apply on your face for 10 minutes.

These masks will tightening and smoothing the skin ,so before a party these masks are marvelous.

SKIN TIGHTENING MASK FOR SUMMER

Marks are a marvellous way to pamper yourself .Some act as a quick pick me up.Some have nourishing or cleansing action.They give freshen to the skin and live it soft and glowing ,one important thing while applying mask ,is to relax and allow yourself to lie down and put  cucumber slice on eye pads and relax.

TIGHTENING MASKS----Take one tsp of fuller's earth + half tsp of lemon juice. mix both and apply on face for 15 minutes and wash off with water.

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Take two tsp of milk + one tsp of starch (any type) .mix both and apply on face for five minutes.wash off with fresh water.

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Take one egg white +half tsp of mint juice +one tsp of fuller"s earth. mix all ingredients and apply on your face for 10 minutes.

Before applying these masks try patch test and apply according to your skin type.

HOW TO MAKE NATURAL FACE BLEACH

Bleach creams are used all over the world to remove darkness from the face. It has become a fashion. Use of bleach cream is  an artificial method to whiten the skin.It destroy softness of the skin.
All agents which are used   in bleach cream are toxic and have many side effects.These creams can be cause of itching and other skin ailments.Excessively use of bleach cream can cause of stretch marks  on face.So it is advised not to excessive use of bleach cream.It is suggested to use once in a month and always apply moisture after using bleach cream.Here are some natural home remedies to bleach your face naturally. Natural bleach  can take  a one month  for a visible  result.

Take two tsp of fuller"s earth +two tsp of whitchazel powder

   + one tsp of honey +powder of four cloves.
mix all ingredients and apply on face for 20 minutes and wash off your face with fresh water.

                                                            or
Take one tsp of fuller's earth +one tsp of whey powder +one tsp lemon zest +one tsp of clove powder +a pinch of bicarbonate soda +one tsp of honey.mix all ingredients and apply on your face for 20 minutes and wash off with fresh water.





























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HOW TO REDUCED WEIGHT BY BREATHING TECHNIQUE

The combination of  breathing and stretching is very effective for weight reduction.Breathing supply oxygen to all parts of our body.Mostly people breathe very shallowly ,which generate all types of health problem. This breathing technique strengthen the abdominal muscles and massage the stomach organs.This breathing technique  is differ from (Anulom  Vilom pranayama. which is nostri breathing.) which reduce stress in body.Mostly people use only thirty percent of their lungs capecity for breathing from the top of their lungs.To check your breathing technique put your hand on your abdominal ,now breathe through  your nose and exhale through your mouth.when you inhale your hand must be rise. when you exhale your hand must be go down on your stomach.This is the technique when you breathe from your diaphragm.

BREATHING TECHNIQUE----Stand on your feet and pretend yourself you are getting to sit down on a chair and put your hand on your knees.

Open your mouth and blow out all the air from your lungs and quickly inhale air through  your nose and exhale all the air .forcefully from your mouth and  hold your breath for  ten seconds.
Release and do again for five to ten times in a day.

HOW TO TREAT THINNING HAIR

The average person has 100,000 hair on the scalp.The factor which affect our hair loss are hormones ,climate and improper diet, even if you are tense or ill your hair will instantly reflect it ,Hair is fed by the blood flowing to the follicle , so we should take good diet for good circulation to healthy hair .A healthy scalp produces healthy hair so it must be cleaned , oiled and massaged. make rotary movements over the entire scalp and moving the scalp not the finger.Eat high protein diet ,eat lots of lean meat and fresh fruits and vegetables.hair

is fed by the blood flowing.The circulation can be increased by standing on your head. That blood rushing to your face and scalp will do wonder for your hair.

TREATMENT FOR THINNING HAIR-----Take one cup coconut milk , bathe the hair thrice a week for two month. Avoid soap and shampoo.

OIL FOR THINNING HAIR-----Heat ten flowers of  Hibiscus (shoe flower) hindi name(Gurhar) in two cup of coconut oil till charred and use this oil for a month.

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Heat hand full of curry leaves(meetha neem) in two cup of coconut oil till charred and use this oil.

HOME REMEDIES TO TURN GREY HAIR HAIR TO BLACK HAIR

Our hair follicles contain a pigment called melanin.When the body stops producing the pigments hair start becoming grey. There are several reason of grey hair  lack of copper zinc and folic acid ,genetic ,even if you are over worked or tense your hair will instantly reflect it tension in the hair.All dyes contain chemical which harm the hair in the long run.Use herbal products.

TREATMENT FOR GREY HAIR----Take one cup of sage leaves dry or fresh +half cup of walnut leaves or shells.Make a paste and apply to hair roots every night when the desired colour is obtained.

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Take one cup of amla (emblic) powder mix it in one cup of lemon juice and apply to grey hair twice a week.

HAIR OIL FOR GREY HAIR---Take one little of sesame oil +half little of louki(gourd bottle) juice.mix both and boil for 15 minutes until they are thoroughly mixed.Do massage your scalp with this oil twice a week.

ONE MINUTE FLAT BELLY EXERCISE

If u dislike going to gyms and u have done many crunches and plank poses for hours and still you do not have flat abs. This technique will help to toned your abs.Both men and women all wants look better with firm body , if you have not enough time for exercise .Do this simple toner exercise.

You can do it at home or even when u are driving.Do contracting your abs and glutes  alternatively. Keep holding for 30 seconds .Do this contracting twice a day.Keep the abs hollowed throughout the move and feel your ribs flaring out to the sides .This technique makes each rep more effective.

Oxygen helps fuel your fat burn so the more you breathe , the better your contracting result. The trick breath in and out though both your mouth and nose.

MARIGOLD A NATURAL SKIN TONER

Marigold has are known for their healing properties. use either the fresh or dried flower to make the skin tonic ,use fresh or dry put them in an airing dark dry place.

Take two tsp of dried  or fresh flower pour the boiling water over the flower and cover it for two hours.Strain and use as a skin  toner.

Try this infusion for hair , It leaves the hair soft , shining and full of highlights.

Take 4 tsp of marigold flower to one cup of boiling water or vinegar.Apply on hair for twenty minutes and use in the final rinse.

HOW TO TONED FLABBY STOMACH

Massage makes one feel pampered .It is one of the best ways of relieving of tension , the massage that breaks down the fat.so here is how to do it yourself to strong abs.The basic movement of self massage are stroking , kneading and pinching. A stomach massage twice a day first thing in the morning and again at bedtime is the easiest and healthiest method for flattening the tummy besides dieting and exercise.Avoid massage during pregnancy or you have heart disease.Massage also balance the element of water and fire and relief from constipation and improved kidney function .

STEP ONE----Stroke the tummy with large circulation movements using the whole hand.

STEP TWO---Using both hands make rotary kneading movement around the lower stomach.

STEP THREE---Squeeze and pinch the fat on the diaphragm using thumb and forefinger.Do these steps daily only for one minute twice in a day.

HOME REMEDIES FOR OILY SKIN

An easy way to know what type of skin you have take a dry tissue paper early in the morning and wipe your face, if there is oil on it you have a oily skin. Oily skin is a characteristic of  kapha.Do simple steps routine  twice a day.Once in the morning and once before bedtime.

Remove face and eye make up with baby oil not essential oil.

Apply papaya fruit mask twice a week.

Always wash your face with home made scrubber .
Take a little roughly a tsp of oatmeal in your hand mix with a little water and use the paste to wash with .
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Take half tsp of barley meal  + one tsp of rose water .mix both and rub gently on face for two to five minutes.

MASKS FOR OILY SKIN-----Use half a lemon juice +yolk  of an egg . Allow the mixture to stand for above half an hour .The oil from the lemon soak into the egg yolk and make this mask ideal for oily and greasy skins.

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Take two tsp of cucumber juice + four tsp of mint juice + a pinch of Alum powder.

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Take two tsp of rose water + two tsp of Aloe veera paste or witch hazel. mix well and apply on face for 10 minutes.

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HOW TO GET RID OF PUFFY EYES AND DARK CIRCLE

Puffy eyes and dark circles occurs for many reasons.This is the most common beauty problem.

CAUSES-----Lack of sleep, Hormonal changes ,Stress and may be genetics.The easiest way is get well hydrated drinks at least 8 glass of water and remember that this area is so delicate that you must never apply anything that would tighten the skin, no astringent , except a fruit mask.

Always wash your eyes with  this lotion twice a week. Take two tsp of dried rosemary or rose petals + two cups of hot water.Let this cool and stain and use it. It is a marvellous eye lotion.

TEA BAGS--- Put chilled tea bags on eyes to 10 minutes.

POTATOES---The fabulous eye pads are made from thin slice of raw potato. They draw out the puffiness and cleanse the skin of darkness under eye dark circle and leave them fresh and clear.

MINT------ Crushed mint take away the darkness around the eyes.

CUCUMBER----- Cucumber are so cold and refreshing making them ideal for tired and stining eyes.

MIRACULOUS FACE MASKS

Masks are a marvellous way to pamper  yourself.There are many different types of masks. some act as a quick pick me up.Some have nourishing and cleaning action.Important thing about a mask is to relax.Allow your self to lie down. Even if you  do not suffer from a bad skin ,these masks really leaves the skin feeling so clean and smooth.

MASKS FOR ALL SKIN TYPE----Take one tsp of powdered yeast  + half tsp of lemon juice +half tsp of curd +half tsp of orange juice( optional) +one tsp of carrot juice + one tsp of olive oil.Mix well all ingredients and apply on face for 10 minutes. This mask is suitable for all skin type, but yeast activate the skin so try  patch test.Do not use it immediately before going out.

MASK FOR ALL HEALTHY SKIN----Take one tsp of raspberries or strawberry + one tsp of yoghourt + one tsp of oatmeal.Mix all ingredients and apply on face for 15 minutes.

WHAT ARE THE SIGNS AND SYMPTOMS OF IMBALANCE TRIDOSHA

Ayurveda says our body is made up of tissues .It is is the tridoshas work to assist all of the tissues of body and remove unnecessary waste.These doshas are vata, kapha and pitta.Every part of the face and every organ is connected with a dosha .For ex. our cheeks and nose are linked to the small intestine related to kapha .Dryness on the forehead shows vata imbalance..Inflammation on the nose and cheeks causes of imbalance of  pitta  and oilness on the face , the chin and the neck causes of kapha imbalance.How to know which dosha is involved check your face to identify .You can see these signs and symptoms at your face.


BAGS UNDER EYES---Causes of weak eye sight.

RIGHT VERTICAL LINES ON YOUR FACE---Causes of weak liver.

LEFT VERTICAL LINES ON FACE -----------Causes of weak spleen.

DEEP VERTICAL LINES BY SIDE OF MOUTH---Weakness in reproductive system.

DOUBLE CHIN----------Sign of weak thyroid.

LAUGH  LINES --------Diabetes.

RED NOSE TIP---------Overworked heart.

Before starting any treatment consult your physician because these doshas changes according to our diet and lifestyle.            

NATURAL REMEDY FOR SALLOW SKIN

If your skin is looking slightly grey try this simple mask.Dandelion is a perennial plant growing almost everywhere .It has enormous medicinal value.Its hindi name is dudhi, kanphul, ect related to sunflower family. dandelion are full of vitamins and are reputed to cure sallow skin that looks alittle yellow.if your skin is looking slightly yellow try this mask.Mash and strain two tsp of stewed dandelion leaves.Apply this puree to your skin and leave it on for 15 minutes.

  .Rinse off with cold water and you will find your skin glowing and healthy.

HOME MADE TONER FOR OPEN PORES

Excessive sweating unclogs the pores make more enlarged. when they become clogged with dirt and oil causing them to become inflamed.This article  will help how to minimize open pores by home remedies.

HOME MADE TONER---Take one tsp of rose water + A pinch of Alum . mix both well and apply on face for five minutes.

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Take half egg white + few drops of lemon juice. Apply on face and wash off after five minutes.


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Take one tsp of fullers earth ( multani mitti) or kaolin     + half tsp of tomato juice + 1/4 tsp of cucumber juice . mix all ingrindriants and apply on face.wash off after ten minutes.