HOW TO REDUCED WEIGHT BY BREATHING TECHNIQUE

The combination of  breathing and stretching is very effective for weight reduction.Breathing supply oxygen to all parts of our body.Mostly people breathe very shallowly ,which generate all types of health problem. This breathing technique strengthen the abdominal muscles and massage the stomach organs.This breathing technique  is differ from (Anulom  Vilom pranayama. which is nostri breathing.) which reduce stress in body.Mostly people use only thirty percent of their lungs capecity for breathing from the top of their lungs.To check your breathing technique put your hand on your abdominal ,now breathe through  your nose and exhale through your mouth.when you inhale your hand must be rise. when you exhale your hand must be go down on your stomach.This is the technique when you breathe from your diaphragm.

BREATHING TECHNIQUE----Stand on your feet and pretend yourself you are getting to sit down on a chair and put your hand on your knees.

Open your mouth and blow out all the air from your lungs and quickly inhale air through  your nose and exhale all the air .forcefully from your mouth and  hold your breath for  ten seconds.
Release and do again for five to ten times in a day.

HOW TO TREAT THINNING HAIR

The average person has 100,000 hair on the scalp.The factor which affect our hair loss are hormones ,climate and improper diet, even if you are tense or ill your hair will instantly reflect it ,Hair is fed by the blood flowing to the follicle , so we should take good diet for good circulation to healthy hair .A healthy scalp produces healthy hair so it must be cleaned , oiled and massaged. make rotary movements over the entire scalp and moving the scalp not the finger.Eat high protein diet ,eat lots of lean meat and fresh fruits and vegetables.hair

is fed by the blood flowing.The circulation can be increased by standing on your head. That blood rushing to your face and scalp will do wonder for your hair.

TREATMENT FOR THINNING HAIR-----Take one cup coconut milk , bathe the hair thrice a week for two month. Avoid soap and shampoo.

OIL FOR THINNING HAIR-----Heat ten flowers of  Hibiscus (shoe flower) hindi name(Gurhar) in two cup of coconut oil till charred and use this oil for a month.

                                                            or
Heat hand full of curry leaves(meetha neem) in two cup of coconut oil till charred and use this oil.

HOME REMEDIES TO TURN GREY HAIR HAIR TO BLACK HAIR

Our hair follicles contain a pigment called melanin.When the body stops producing the pigments hair start becoming grey. There are several reason of grey hair  lack of copper zinc and folic acid ,genetic ,even if you are over worked or tense your hair will instantly reflect it tension in the hair.All dyes contain chemical which harm the hair in the long run.Use herbal products.

TREATMENT FOR GREY HAIR----Take one cup of sage leaves dry or fresh +half cup of walnut leaves or shells.Make a paste and apply to hair roots every night when the desired colour is obtained.

                                                              OR
Take one cup of amla (emblic) powder mix it in one cup of lemon juice and apply to grey hair twice a week.

HAIR OIL FOR GREY HAIR---Take one little of sesame oil +half little of louki(gourd bottle) juice.mix both and boil for 15 minutes until they are thoroughly mixed.Do massage your scalp with this oil twice a week.

ONE MINUTE FLAT BELLY EXERCISE

If u dislike going to gyms and u have done many crunches and plank poses for hours and still you do not have flat abs. This technique will help to toned your abs.Both men and women all wants look better with firm body , if you have not enough time for exercise .Do this simple toner exercise.

You can do it at home or even when u are driving.Do contracting your abs and glutes  alternatively. Keep holding for 30 seconds .Do this contracting twice a day.Keep the abs hollowed throughout the move and feel your ribs flaring out to the sides .This technique makes each rep more effective.

Oxygen helps fuel your fat burn so the more you breathe , the better your contracting result. The trick breath in and out though both your mouth and nose.

MARIGOLD A NATURAL SKIN TONER

Marigold has are known for their healing properties. use either the fresh or dried flower to make the skin tonic ,use fresh or dry put them in an airing dark dry place.

Take two tsp of dried  or fresh flower pour the boiling water over the flower and cover it for two hours.Strain and use as a skin  toner.

Try this infusion for hair , It leaves the hair soft , shining and full of highlights.

Take 4 tsp of marigold flower to one cup of boiling water or vinegar.Apply on hair for twenty minutes and use in the final rinse.

HOW TO TONED FLABBY STOMACH

Massage makes one feel pampered .It is one of the best ways of relieving of tension , the massage that breaks down the fat.so here is how to do it yourself to strong abs.The basic movement of self massage are stroking , kneading and pinching. A stomach massage twice a day first thing in the morning and again at bedtime is the easiest and healthiest method for flattening the tummy besides dieting and exercise.Avoid massage during pregnancy or you have heart disease.Massage also balance the element of water and fire and relief from constipation and improved kidney function .

STEP ONE----Stroke the tummy with large circulation movements using the whole hand.

STEP TWO---Using both hands make rotary kneading movement around the lower stomach.

STEP THREE---Squeeze and pinch the fat on the diaphragm using thumb and forefinger.Do these steps daily only for one minute twice in a day.

HOME REMEDIES FOR OILY SKIN

An easy way to know what type of skin you have take a dry tissue paper early in the morning and wipe your face, if there is oil on it you have a oily skin. Oily skin is a characteristic of  kapha.Do simple steps routine  twice a day.Once in the morning and once before bedtime.

Remove face and eye make up with baby oil not essential oil.

Apply papaya fruit mask twice a week.

Always wash your face with home made scrubber .
Take a little roughly a tsp of oatmeal in your hand mix with a little water and use the paste to wash with .
                                                           OR
Take half tsp of barley meal  + one tsp of rose water .mix both and rub gently on face for two to five minutes.

MASKS FOR OILY SKIN-----Use half a lemon juice +yolk  of an egg . Allow the mixture to stand for above half an hour .The oil from the lemon soak into the egg yolk and make this mask ideal for oily and greasy skins.

                                                     OR

Take two tsp of cucumber juice + four tsp of mint juice + a pinch of Alum powder.

                                                   OR
Take two tsp of rose water + two tsp of Aloe veera paste or witch hazel. mix well and apply on face for 10 minutes.

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