It is among the most popular diet for Indians because its vegetarian diet plan.The GM diet and health program was recommended that during the first seven days you must avoid alcohol and must drink at least ten glasses of water each day.This vegetarian diet will help you loose weight very quickly. It is called as the GM diet.
DAY 1 --You can eat only fruits .
DAY 2--Second day is only for veggies ,you can eat boiled or raw vegetables ,even you can eat one potato in a day.
DAY 3--You can eat both fruits and vegetables.Don't eat potato on third day.Drink lots of water.
DAY 4--Drink two to four glasses of milk and maximum six banana for the whole day.
DAY 5-- Take tomato soup ,sprout and soya chunk.
DAY 6--You can eat sprout ,cheese and vegetable soup without tomato.
DAY 7--You can have half chapati or brown rice with vegetables and you can drink fresh fruit juice. Don't drink fruit juice in the first six days ,if you strictly follow the diet plan you will get more slimmer body.
DAY 1 --You can eat only fruits .
DAY 2--Second day is only for veggies ,you can eat boiled or raw vegetables ,even you can eat one potato in a day.
DAY 3--You can eat both fruits and vegetables.Don't eat potato on third day.Drink lots of water.
DAY 4--Drink two to four glasses of milk and maximum six banana for the whole day.
DAY 5-- Take tomato soup ,sprout and soya chunk.
DAY 6--You can eat sprout ,cheese and vegetable soup without tomato.
DAY 7--You can have half chapati or brown rice with vegetables and you can drink fresh fruit juice. Don't drink fruit juice in the first six days ,if you strictly follow the diet plan you will get more slimmer body.
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