Though many people think of insomnia as the inability to fall asleep. Sleep problems that lost just a few weeks are often related to stress .
What cause it?-- Dietary and life style factor ,a major illness ,Tension ,Anxiety and Depression are the causes of insomnia . In some instances a nutrient deficiency ,especially a lack of Calcium ,Magnesium or vitamin B6 can lead to sleep problem.
Numerous studies have found all herbal supplements ,to be an effective sleep aid ,such as Chamomile and Pasion flower.These herbs taken in the form of pills .
Take a handful of cherries before bed time . Cherries are packed with melatonin the same hormone that your body create to regulate sleep pattern.Do 40 minutes of vigorous walking four times a week helped not only to fall asleep but also to sleep soundly through the night.
What cause it?-- Dietary and life style factor ,a major illness ,Tension ,Anxiety and Depression are the causes of insomnia . In some instances a nutrient deficiency ,especially a lack of Calcium ,Magnesium or vitamin B6 can lead to sleep problem.
Numerous studies have found all herbal supplements ,to be an effective sleep aid ,such as Chamomile and Pasion flower.These herbs taken in the form of pills .
Take a handful of cherries before bed time . Cherries are packed with melatonin the same hormone that your body create to regulate sleep pattern.Do 40 minutes of vigorous walking four times a week helped not only to fall asleep but also to sleep soundly through the night.
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