Nails are one of the body strongest tissues ,but they can become weakened and break for a number of reasons. Good nutrition is the key to nail vitality.Nutrition plays a key role in nail growth. Dry and brittle nails grow slowly could be caused by deficiencies. Change in nail colour may indicate an underlying illness ,when the blood doesn't get enough oxygen.
Take supplements of biotin and vitamin B about two months.
Keep your nails dry and clean.
Keep your nails moisturised ,apply a lotion castor oil on your cuticles before you go to bed.
Take one tsp of glycerine + two tsp of hydrogen peroxide(5 vol) or lemon+ four tsp of rose water . mix all ingredients and apply on your hand and nails ,this will bleach those nicotine stains from the nails.
.jpg)
Take supplements of biotin and vitamin B about two months.
Keep your nails dry and clean.
Keep your nails moisturised ,apply a lotion castor oil on your cuticles before you go to bed.
Take one tsp of glycerine + two tsp of hydrogen peroxide(5 vol) or lemon+ four tsp of rose water . mix all ingredients and apply on your hand and nails ,this will bleach those nicotine stains from the nails.
.jpg)
No comments:
Post a Comment