COCKTAIL DRINK FOR FABULOUS SKIN

Our skin need to maintain appropriate skin care not even external as well as internal regime and a healthy life style .As a good skin starts with what we eat , here are two cocktail drink which are most beneficial to the skin.

COCKTAIL DRINK---Take two cups of orange juice +one cup coriander juice +two cups spinach juice ,mix all the juices and sieve. This juice is quite delicious and works wonder on the complexion as it is rich in iron and vitamin C ,which is needed to improve complexion.This cocktail drink improve skin is incredible.

                                                        OR

Take one cup of prune + juice of two lemon ,mix both in a juicer and sieve .Drink this juice every morning .It is very effective in clearing skin.

   

HOME REMEDY FOR INSOMNIA

Though many people think of insomnia as the inability to fall asleep. Sleep problems that lost just a few weeks are often related to stress .
What cause it?-- Dietary and life style factor ,a major illness ,Tension ,Anxiety and Depression are the causes of insomnia . In some instances a nutrient deficiency ,especially a lack of Calcium ,Magnesium or vitamin B6 can lead to sleep problem.

Numerous studies have found all herbal supplements ,to be an effective sleep aid ,such as Chamomile and Pasion flower.These herbs taken in the form of pills .

Take a handful of cherries before bed time . Cherries are packed with melatonin the same hormone that your body create to regulate sleep pattern.Do 40 minutes of vigorous walking four times a week helped not only to fall asleep but also to sleep soundly through the night.

HOME REMEDIES FOR LINES ON FOREHEAD

CAUSES OF LINES ON FOREHEAD----Anxiety ,Dehydration , Consumption of too much sugar or protein, Too much use of  tomato ,cucumber and lemon.

TREATMENT--Do daily facial exercise like stretch and tighten forehead  muscles hold  and release five times.

Apply herbal mask of corn starch +Aloe vera juice , make a paste and apply on forehead for 20 minutes.

Apply Papaya pulp for ten minutes once in a week .

SKIN TIGHEINING MASK FOR ALL SKIN TYPE

Skin is not a waterproof wrapping .it is highly efficient organ ,it protects the body from bacteria. The skin is one of the greatest indicators of good or bad health.Diet is also vital importance .Our skin needs vitamins to get more youthful skin .Drinking water is another easy way of tightening skin .Drink at least 8 to 10 glasses of water in a day to hydrate your skin.Over exposure to hot and dry wind also damage the skin ,along with stress and diet environment and age factor are one of the major cause of loose skin .Here are some home remedies for tightening skin.

SKIN TIGHTENING MASK-----Take two tsp of pomegranate +one tsp of  clay powder or fuller's earth (mulltani mitti)  ,make a thin paste and apply on face for 15 minutes and wash off with fresh water.

                                                                    OR
Spread a thin layer of egg white on your face for 10 minutes .This mask really tightens up the skin ,if your skin is dry add  half tsp of honey or oil.This mask is unbeatable.

                                                          

SEVEN DAYS GM DIET TO LOOSE WEIGHT

It is among the most popular diet for Indians because its vegetarian diet plan.The GM diet and health program was recommended that during the first seven days you must avoid alcohol and must drink at least ten glasses of water each day.This vegetarian diet will help you loose weight very quickly. It is called as the GM diet.


DAY 1 --You can eat only fruits .

DAY 2--Second day is only for veggies ,you can eat boiled or raw vegetables ,even you can eat one potato in a day.

DAY 3--You can eat both fruits and vegetables.Don't eat potato on third day.Drink lots of water.

DAY 4--Drink two to four glasses of milk and maximum six banana for the whole day.

DAY 5-- Take tomato soup ,sprout and soya chunk.

DAY 6--You can eat sprout ,cheese and vegetable soup without tomato.

DAY 7--You can have half chapati or brown rice with vegetables and you can drink fresh fruit juice. Don't drink fruit juice  in the first six days ,if you strictly follow the diet plan you will get more slimmer body.

PROTECTIVE MASK FOR FEET AND HANDS

Every one wants soft and beautiful hands and feet like our face . Our feet and hands also need extra care because they also exposed to the environment .

MASK FOR FEET AND HANDS ---Take one egg yolk +two tsp of  mulltani mitti+ one tsp of any cooking oil.mix together into a paste and apply on feet and hands for 15 minutes and wash off with luke warm water.

Make a liquid of one portion of lemon juice + one portion of glycerine ,mix well and apply twice a week .

Apply baby oil on hands and feet at bed time.

HOME REMEDIES FOR DANDRUFF

Dandruff can be caused by a number of things like such as psoriasis or eczema ,over growth of yeast can also called dandruff. poor circulation ,poor nourishment due to poor metabolism ,spicy food.

TREATMENT FOR DANDRUFF-----Take two tsp of Ratanjot powder( Alkanet) + one cup coconut oil and put in a bottle and place this bottle in sunlight for two days then stain and use this oil for scalp massage twice a week.

Make a mixture of one egg yolk + half tsp of lemon juice +three drops of camphor .mix all ingredients and apply to scalp leave for 15 minutes and wash off with mild shampoo.

Take supplements of 400 units vitamin E and Zinc for one month.