Do you have swollen hands and feet especially before your periods .There are main symptoms of water retention in the body .It increase blood pressure in your veins ,causes increased pressure in the tiny capillaries that work throughout our tissues bloated bellied ,swollen figure in women before their period may be cause of PMS that is regulation of water balance in the body . Add these foods and supplements in your diet to reduce water retention .
Take adequate quantity of vitamin A and C ,which is available in dark green vegetables and dairy products.
Eat vitamin C ,which is available in amla and citrus fruits. Women who are suffering from pre menstrual syndrome(PMS) must take vitamin B6 ,It plays main role in the body's use of hormones linked to water retention.Vitamin B is also good for our nervous system ,Take vitamin B6 ,which is available in whole grains ,nuts ,soya bean ,egg yolk and dairy products.
Take adequate quantity of vitamin A and C ,which is available in dark green vegetables and dairy products.
Eat vitamin C ,which is available in amla and citrus fruits. Women who are suffering from pre menstrual syndrome(PMS) must take vitamin B6 ,It plays main role in the body's use of hormones linked to water retention.Vitamin B is also good for our nervous system ,Take vitamin B6 ,which is available in whole grains ,nuts ,soya bean ,egg yolk and dairy products.
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