Our skin eats what we feed it.Every one nourish their skin internally as well asexternally to get a fabulous skin.These techniques provide internal as well as external relief and slow the ageing process. Every one nourish their skin according to their skin type. Always use herbal oils with essential oil .Oily skin massage with sunflower oil+lavender oil.(essential oil)
Dry skin massage with sesame oil+lemon oil.(essential oil)
Sensitive skin massage with Almond oil+ sandalwood oil (essential oil)
Always massage on wet skin and give stroke very gently in an upward and outward.
Do not stretch the skin.Massage each point for 30 seconds.
Firstly give stroke from centre of chin.
Secondly lightly press corners of mouth.
Thirdly give strokes between nose and upper lips.
Fourthly give stokes at brows.Pinch each brows make the whole arch from inside to outside.
Finally
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place both hands on top of head and move them back to scalp.
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